Comparing Nutrients in 1 pound Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

1 lb ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

45%1302kcal

Energy

57%1656kcal

1302 kcalvs1656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g

Fat

14%13.6g

0.045 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

22.4%7.16g

0.014 gvs7.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

3.47%0.59g

0.027 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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250%325g

Carbohydrate

260%338g

325 gvs338 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

121%46g

0 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.65%0.36g

Protein

81.6%45.7g

0.36 gvs45.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

9.45%0.11mg

Thiamine

0.041 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.077 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

15.5%2.47mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs2.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

5.26%0.26mg

Pantothenic acid

0.1 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.023 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

22.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0%0mg

Ascorbic acid

19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

0.091 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

0 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.91%9.07mg

Calcium

22.7%227mg

9.07 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

430%3.87mg

0.091 mgvs3.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%76.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

76.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg

Iron

219%17.6mg

0.18 mgvs17.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg

Magnesium

119%499mg

4.54 mgvs499 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg

Manganese

175%4.02mg

0.2 mgvs4.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg

Phosphorus

113%789mg

9.07 mgvs789 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.07%104mg

Potassium

76%2585mg

104 mgvs2585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

42%23μg

2.27 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1006%15086mg

0 mgvs15086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg

Zinc

61.4%6.76mg

0.091 mgvs6.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

0.83%31g

128 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 25 times more Calcium, 42.7 times more Copper, 96.8 times more Iron, 110 times more Magnesium, 19.7 times more Manganese, 87 times more Phosphorus, 24.8 times more Potassium, 10.2 times more Selenium, more Sodium and 74.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 1 pound:

Frozen Concentrated Non-alcoholic Cocktail Mix has 35 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Energy, 300 times more Fat, 526 times more Saturated Fat, more Fiber and 126 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Carbohydrate per 1 lb.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

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Comparing Nutrients in 1 pound Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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