Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Carrots:
Raw Sprouted Pinto Beans have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Carrots:
Raw Sprouted Pinto Beans have 1.3 times more Calcium, 7.1 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Sprouted Pinto Beans and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Pinto Beans have 1.5 times more Energy, 167 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Carbohydrate and 5.6 times more Protein than Raw Carrots.
Both Raw Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.