Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Boiled Carrots:
Raw Sprouted Pinto Beans have 3.5 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Boiled Carrots:
Raw Sprouted Pinto Beans have 1.4 times more Calcium, 18.8 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Raw Sprouted Pinto Beans and Boiled and Drained Carrots have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Pinto Beans have 1.8 times more Energy, 334 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.