Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Carrots

Weight per 300 calories

Sprouted Pinto Beans

484g

Carrots

732g

Sprouted Pinto Beans have 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Sprouted Pinto Beans or Carrots?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Carrots

87%

300 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.35g

Fat

1.8%1.76g

4.35 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

0.73%0.23g

0.53 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g

Omega 3

0.91%0.015g

1.6 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.38%0.91g

Omega 6

4.3%0.73g

0.91 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

54%70g

56 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

54%20.5g

NA gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g

Protein

12%6.8g

25.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

40.2%0.48mg

Thiamine

1.1 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.85mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.85 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

11 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.6%3.6mg

Vitamin B5

40%2mg

Pantothenic acid

3.6 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.6%0.83mg

Vitamin B6

77.7%1mg

Pyridoxine

0.83 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%571μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

571 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg

Vitamin C

48%43mg

Ascorbic acid

105 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Carrots

21%208mg

Calcium

24%241mg

208 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg

Copper

36.6%0.33mg

1.55 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg

Iron

27.4%2.2mg

9.53 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%256mg

Magnesium

21%88mg

256 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.77mg

Manganese

45.5%1.05mg

1.77 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

36.6%256mg

455 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.7%1485mg

Potassium

69%2341mg

1485 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.28%2.9μg

Selenium

1.33%0.73μg

2.9 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.4%740mg

Sodium

33.7%505mg

740 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

16%1.76mg

2.4 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

17.5%646g

393 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Carrots:

Raw Sprouted Pinto Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sprouted Pinto Beans vs Carrots:

Raw Sprouted Pinto Beans have 4.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 1.6 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Carrots have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Sprouted Pinto Beans have 2.5 times more Fat, 110.4 times more Omega 3, 1.2 times more Omega 6 and 3.7 times more Protein than Raw Carrots.
Both Raw Sprouted Pinto Beans and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sprouted Pinto BeansVS Boiled Sprouted Pinto BeansCarrotsVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sprouted Pinto Beans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: