Lets compare vitamin content per 5 ounces of Banana Powder vs Blackberries:
Dehydrated Bananas or Banana Powder have 9 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 1.8 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 9.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw Blackberries have similar amounts of Vitamin A per 5 oz.
Both Dehydrated Bananas or Banana Powder as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Banana Powder vs Blackberries:
Dehydrated Bananas or Banana Powder have 2.4 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 9.2 times more Potassium and 9.8 times more Selenium than Raw Blackberries.
While Raw Blackberries contain 1.3 times more Calcium and 29.4 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw Blackberries have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Bananas or Banana Powder have 8 times more Energy, 3.7 times more Fat, 49.9 times more Saturated Fat, 1.3 times more Omega 3, 9.2 times more Carbohydrate, 9.7 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Raw Blackberries.
Both Dehydrated Bananas or Banana Powder and Raw Blackberries have similar amounts of Omega 6 per 5 oz.
Both Dehydrated Bananas or Banana Powder as well as Raw Blackberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.