Lets compare vitamin content per 5 ounces of Florida Avocados vs Cooked Ripe Red Tomatoes:
Raw Florida Avocados have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Florida Avocados as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Florida Avocados vs Cooked Ripe Red Tomatoes:
Raw Florida Avocados have 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Iron than Raw Florida Avocados.
Both Raw Florida Avocados and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Avocados have 6.7 times more Energy, 91.5 times more Fat, 130.7 times more Saturated Fat, 48 times more Omega 3, 37.6 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.2 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Raw Florida Avocados as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.