Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Arrowhead with Salt has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 2.6 times more Vitamin B2, 13.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
Boiled and Drained Arrowhead with Salt has 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Potassium and 3 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 3 times more Calcium and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Manganese, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Arrowhead with Salt has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.