Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
Boiled Frozen Artichokes, drained with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
Boiled Frozen Artichokes, drained with Salt have 1.2 times more Manganese than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per 5 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Omega 3 than Boiled and Drained Artichokes with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.