Comparing Nutrients in 500 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 500 calories

Cooked Arrowhead with Salt

641g

Cooked Frozen Artichokes with Salt

1111g

Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has average energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt

22%

77%

Cooked Frozen Artichokes with Salt

23%

69%

500 kcal ▼

Macro Nutrients

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

5.73%5.56g

0.64 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

4.13%1.32g

NA gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

41%0.66g

NA gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10.3%1.74g

NA gvs1.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

78.5%102g

103 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

135%51g

NA gvs51 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

61.7%34.6g

28.8 gvs34.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

0%0μg

Vitamin A

1.23%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.92mg

Vitamin B1

57.4%0.69mg

Thiamine

0.92 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg

Vitamin B2

135%1.76mg

Riboflavin

0.38 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.5%7.44mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

7.44 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg

Vitamin B5

44.4%2.22mg

Pantothenic acid

2.88 mgvs2.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B6

74.4%0.97mg

Pyridoxine

1.32 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.7μg

Vitamin B9

331%1322μg

Folates and Folic Acid

57.7 μgvs1322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.14%1.92mg

Vitamin C

61.7%55.6mg

Ascorbic acid

1.92 mgvs55.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.78mg

Tocopherols and Tocotrienols

NA mgvs1.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

117%140μg

Phytomenadione or phylloquinone

NA μgvs140 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

4.5%45mg

Calcium

23.3%233mg

45 mgvs233 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

75.3%0.68mg

0.87 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

77.8%6.22mg

7.76 mgvs6.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.8%314mg

Magnesium

82%344mg

314 mgvs344 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.4%1.83mg

Manganese

132%3.03mg

1.83 mgvs3.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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180%1263mg

Phosphorus

97%678mg

1263 mgvs678 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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166%5647mg

Potassium

86.3%2933mg

5647 mgvs2933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.85μg

Selenium

4.04%2.22μg

3.85 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1628mg

Sodium

214%3211mg

1628 mgvs3211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

36.4%4mg

1.4 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%494g

Water

26%961g

494 gvs961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 5.2 times more Calcium, 1.7 times more Manganese, 2 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Artichokes, drained with Salt contain 8.7 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Arrowhead with SaltVS Cooked Artichokes with SaltCooked Frozen Artichokes with SaltVS Cooked Artichokes with SaltCooked Arrowhead with SaltVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: