Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 300 calories

Cooked Arrowhead with Salt

385g

Cooked Frozen Artichokes with Salt

667g

Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has average energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.

Which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt

22%

77%

Cooked Frozen Artichokes with Salt

23%

69%

300 kcal ▼

Macro Nutrients

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.4%0.38g

Fat

3.44%3.33g

0.38 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

2.48%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

24.6%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

6.16%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

47.8%62g

Carbohydrate

47%61.2g

62 gvs61.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

7.72%5.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

80.7%30.7g

NA gvs30.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

31%17.3g

Protein

37%20.7g

17.3 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

0%0μg

Vitamin A

0.74%6.67μg

RAE, retinol activity equivalents

0 μgvs6.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

46%0.55mg

Vitamin B1

34.4%0.41mg

Thiamine

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17.8%0.23mg

Vitamin B2

81%1.05mg

Riboflavin

0.23 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

28%4.46mg

Vitamin B3

38%6.1mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs6.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

34.5%1.73mg

Vitamin B5

26.7%1.33mg

Pantothenic acid

1.73 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61%0.79mg

Vitamin B6

44.6%0.58mg

Pyridoxine

0.79 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.65%34.6μg

Vitamin B9

198%793μg

Folates and Folic Acid

34.6 μgvs793 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1.3%1.15mg

Vitamin C

37%33.3mg

Ascorbic acid

1.15 mgvs33.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

7.1%1.07mg

Tocopherols and Tocotrienols

NA mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

70%84μg

Phytomenadione or phylloquinone

NA μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Arrowhead with Saltvs Cooked Frozen Artichokes with Salt

2.7%27mg

Calcium

14%140mg

27 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

57.7%0.52mg

Copper

45%0.41mg

0.52 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58%4.65mg

Iron

46.7%3.73mg

4.65 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

45%188mg

Magnesium

49.2%207mg

188 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

47.7%1.1mg

Manganese

79%1.82mg

1.1 mgvs1.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

108%758mg

Phosphorus

58%407mg

758 mgvs407 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

100%3388mg

Potassium

51.8%1760mg

3388 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.2%2.3μg

Selenium

2.42%1.33μg

2.3 μgvs1.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

65%977mg

Sodium

128%1927mg

977 mgvs1927 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.7%0.85mg

Zinc

22%2.4mg

0.85 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8%296g

Water

15.6%577g

296 gvs577 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 5.2 times more Calcium, 1.7 times more Manganese, 2 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Frozen Artichokes, drained with Salt contain 8.7 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Arrowhead with SaltVS Cooked Artichokes with SaltCooked Frozen Artichokes with SaltVS Cooked Artichokes with SaltCooked Arrowhead with SaltVS Cooked Asparagus with SaltCooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: