Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Artichokes with Salt

Weight per 300 calories

Cooked Arrowhead with Salt

385g

Cooked Artichokes with Salt

588g

Cooked Arrowhead with Salt has 1.5 times more energy per 100g than Cooked Artichokes with Salt. It has average energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.

Which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead with Salt

22%

77%

Cooked Artichokes with Salt

19%

76%

300 kcal ▼

Macro Nutrients

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.38g

Fat

2.06%2g

0.38 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.45%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

14%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.63%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

51.5%67g

62 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.03%5.82g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.16%0.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

88.2%33.5g

NA gvs33.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

30.4%17g

17.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

0%0μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

0 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

24.5%0.29mg

Thiamine

0.55 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

40.3%0.52mg

Riboflavin

0.23 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.5%1.73mg

Vitamin B5

28.2%1.4mg

Pantothenic acid

1.73 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

36.7%0.48mg

Pyridoxine

0.79 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.65%34.6μg

Vitamin B9

131%524μg

Folates and Folic Acid

34.6 μgvs524 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

48.4%43.5mg

Ascorbic acid

1.15 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.45%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

72.5%87μg

Phytomenadione or phylloquinone

NA μgvs87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowhead with Saltvs Cooked Artichokes with Salt

2.7%27mg

Calcium

12.4%124mg

27 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

83%0.75mg

0.52 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

45%3.6mg

4.65 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%188mg

Magnesium

59%247mg

188 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

57.5%1.32mg

1.1 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%758mg

Phosphorus

61.3%429mg

758 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3388mg

Potassium

49.5%1682mg

3388 mgvs1682 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

2.14%1.18μg

2.3 μgvs1.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%977mg

Sodium

116%1741mg

977 mgvs1741 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

21.4%2.35mg

0.85 mgvs2.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%296g

Water

13.4%495g

296 gvs495 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Cooked Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 15.1 times more Vitamin B9 and 37.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Cooked Artichokes with Salt:

Boiled and Drained Arrowhead with Salt has 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Sodium, 2.8 times more Zinc and 1.7 times more Water than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Artichokes with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Artichokes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: