Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Weight per 500 calories

Cooked Frozen Artichokes with Salt

1111g

Cooked Asparagus with Salt

2273g

Cooked Frozen Artichokes with Salt have 2 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Asparagus with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Artichokes with Salt

23%

69%

Cooked Asparagus with Salt

34%

59%

500 kcal ▼

Macro Nutrients

Cooked Frozen Artichokes with Saltvs Cooked Asparagus with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

5.15%5g

5.56 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.13%1.32g

Saturated Fat

3.4%1.1g

1.32 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

41%0.66g

0.66 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.74g

Omega 6

10%1.73g

1.74 gvs1.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.5%102g

Carbohydrate

72%93g

102 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.33g

Sugars

40.8%29.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.33 gvs29.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24.8%18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.55g

NA gvs9.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51g

Fiber

120%45.5g

51 gvs45.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.6g

Protein

97%54.5g

34.6 gvs54.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Artichokes with Saltvs Cooked Asparagus with Salt

1.23%11μg

Vitamin A

126%1136μg

RAE, retinol activity equivalents

11 μgvs1136 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

307%3.7mg

Thiamine

0.69 mgvs3.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

243%3.16mg

Riboflavin

1.76 mgvs3.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

154%24.6mg

Niacin, nicotinic acid, niacinamide

10 mgvs24.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.4%2.22mg

Vitamin B5

102%5.1mg

Pantothenic acid

2.22 mgvs5.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74.4%0.97mg

Vitamin B6

138%1.8mg

Pyridoxine

0.97 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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331%1322μg

Vitamin B9

847%3386μg

Folates and Folic Acid

1322 μgvs3386 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

194%175mg

Ascorbic acid

55.6 mgvs175 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.78mg

Vitamin E

227%34mg

Tocopherols and Tocotrienols

1.78 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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117%140μg

Vitamin K

958%1150μg

Phytomenadione or phylloquinone

140 μgvs1150 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Artichokes with Saltvs Cooked Asparagus with Salt

23.3%233mg

Calcium

52.3%523mg

233 mgvs523 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.3%0.68mg

Copper

417%3.75mg

0.68 mgvs3.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12.4%498μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs498 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.8%6.22mg

Iron

259%20.7mg

6.22 mgvs20.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82%344mg

Magnesium

75.8%318mg

344 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.03mg

Manganese

152%3.5mg

3.03 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%678mg

Phosphorus

175%1227mg

678 mgvs1227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.3%2933mg

Potassium

150%5091mg

2933 mgvs5091 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.04%2.22μg

Selenium

252%139μg

2.22 μgvs139 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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214%3211mg

Sodium

364%5455mg

3211 mgvs5455 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

124%13.6mg

4 mgvs13.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%961g

Water

57%2105g

961 gvs2105 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Cooked Asparagus with Salt:

Boiled and Drained Asparagus with Salt contain 102.3 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 3.2 times more Vitamin C, 19.2 times more Vitamin E and 8.2 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Cooked Asparagus with Salt:

Boiled and Drained Asparagus with Salt contain 2.2 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 62.4 times more Selenium, 1.7 times more Sodium, 3.4 times more Zinc and 2.2 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Asparagus with Salt contain 3.2 times more Sugars and 1.6 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Artichokes with SaltVS Canned Asparagus with LiquidsCooked Asparagus with SaltVS Canned Asparagus with Liquids

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Cooked Asparagus with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Cooked Asparagus with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: