Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Cooked Asparagus with Salt:
Boiled Frozen Artichokes, drained with Salt have 2.2 times more Magnesium, 1.8 times more Manganese and 1.2 times more Sodium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Calcium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Artichokes, drained with Salt have 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 1.5 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.