Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Canned Asparagus with Liquids:
Boiled Frozen Artichokes, drained with Salt have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned Asparagus Solids and Liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Canned Asparagus with Liquids:
Boiled Frozen Artichokes, drained with Salt have 1.4 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Sodium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.8 times more Copper, 8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned Asparagus Solids and Liquids have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Artichokes, drained with Salt have 3 times more Energy, 14.8 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids.
Both Boiled Frozen Artichokes, drained with Salt and Canned Asparagus Solids and Liquids have similar amounts of Sugars per 7 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.