Lets compare vitamin content per 5 ounces of Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apricots have more Vitamin A, 1.3 times more Vitamin C, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Apricots.
Both Raw Apricots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apricots have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 349 times more Sodium and 1.7 times more Zinc than Raw Apricots.
Both Raw Apricots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 5 oz.
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apricots have 44 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 12.8 times more Fat, 46.3 times more Saturated Fat, more Omega 3, 3.3 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Apricots.
Both Raw Apricots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Raw Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.