Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Boiled Carrots:
Sweetened Frozen Apricots have 1.2 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Boiled Carrots:
Sweetened Frozen Apricots have 3.8 times more Copper and 2.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 14.5 times more Sodium and 2 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Apricots have 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.