Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated ApricotsVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Broccoli

15.6%454kcal

Energy

1.66%48kcal

454 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

0.54%0.52g

0.88 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.5%0.16g

0.061 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.41%0.069g

0.17 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

7.24%9.4g

117 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.7%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.95g

Protein

7.14%4g

6.95 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Broccoli

100%897μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

897 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.08%0.061mg

Vitamin B1

8.4%0.1mg

Thiamine

0.061 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.7%5.07mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

5.07 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.3%1.5mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

1.5 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.7%0.74mg

Vitamin B6

19%0.25mg

Pyridoxine

0.74 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

5.67 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

140%126mg

Ascorbic acid

13.5 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Broccoli

8.65%86.5mg

Calcium

6.66%66.6mg

86.5 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

7.7%0.069mg

0.82 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.94mg

Iron

13%1.03mg

8.94 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

7.1%29.8mg

89.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.7%0.52mg

Manganese

13%0.3mg

0.52 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%223mg

Phosphorus

13.4%94mg

223 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2622mg

Potassium

13%448mg

2622 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

3.1%46.8mg

18.4 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

5.3%0.58mg

1.4 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

3.42%127g

10.6 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Broccoli:

Raw Sulfured Dehydrated Apricots have 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Broccoli:

Raw Sulfured Dehydrated Apricots have 1.3 times more Calcium, 11.8 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 5 ounces:

Raw Sulfured Dehydrated Apricots have 9.4 times more Energy, 12.5 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewedBroccoliVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated ApricotsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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