Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated ApricotsVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Broccoli

43.8%1270kcal

Energy

4.65%135kcal

1270 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.54%2.46g

Fat

1.5%1.47g

2.46 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.4%0.45g

0.17 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.6%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.82%0.48g

Omega 6

1.14%0.19g

0.48 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g

Carbohydrate

20.3%26.4g

329 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27%10.3g

NA gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g

Protein

20%11g

19.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Broccoli

279%2512μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

2512 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg

Vitamin B1

23.5%0.28mg

Thiamine

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.59 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.25mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

4.25 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.06mg

Vitamin B6

53.4%0.69mg

Pyridoxine

2.06 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

16 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg

Vitamin C

393%354mg

Ascorbic acid

37.7 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Broccoli

24.2%242mg

Calcium

18.7%187mg

242 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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254%2.3mg

Copper

21.6%0.19mg

2.3 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

36.2%2.9mg

25 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

20%83.3mg

250 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.46mg

Manganese

36.2%0.83mg

1.46 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%623mg

Phosphorus

37.4%262mg

623 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7343mg

Potassium

37%1254mg

7343 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%9.92μg

NA μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

8.73%131mg

51.6 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

14.8%1.63mg

3.97 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.8g

Water

9.58%354g

29.8 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Broccoli:

Raw Sulfured Dehydrated Apricots have 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Broccoli:

Raw Sulfured Dehydrated Apricots have 1.3 times more Calcium, 11.8 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 14 ounces:

Raw Sulfured Dehydrated Apricots have 9.4 times more Energy, 12.5 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
Both Raw Sulfured Dehydrated Apricots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewedBroccoliVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated ApricotsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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