Comparing Nutrients in 5 ounces Apricots, dehydrated (low-moisture), sulfured, stewedVS Oranges

Macros Ratio

Protein Fat Carbs

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

Oranges

91%

5 oz ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewedvs Oranges

6.16%179kcal

Energy

2.3%66.6kcal

179 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.18%0.17g

0.34 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.066%0.021g

0.024 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.15%0.026g

0.067 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.6%46.2g

Carbohydrate

13%16.7g

46.2 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.95%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.74g

Protein

2.38%1.33g

2.74 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewedvs Oranges

34.6%312μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

312 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

10.3%0.12mg

Thiamine

0.018 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.095 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.66 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.23 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

2.83 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

83.8%75.4mg

Ascorbic acid

10 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, dehydrated (low-moisture), sulfured, stewedvs Oranges

3.4%34mg

Calcium

5.67%56.7mg

34 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

7.1%0.064mg

0.32 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

1.77%0.14mg

3.5 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

3.37%14mg

35.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.94%0.21mg

Manganese

1.54%0.035mg

0.21 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

2.83%20mg

88 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1032mg

Potassium

7.55%257mg

1032 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg

Zinc

0.9%0.099mg

0.55 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

3.32%123g

90 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges:

Apricots, dehydrated (low-moisture), sulfured, stewed have 20 times more Vitamin A, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 6.7 times more Vitamin B1, 15 times more Vitamin B9 and 7.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges:

Apricots, dehydrated (low-moisture), sulfured, stewed have 5 times more Copper, 24.8 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.

Comparison of macro-nutrients per 5 ounces:

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried ApricotsOrangesVS Raw Sulfured Dried ApricotsApricots, dehydrated (low-moisture), sulfured, stewedVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 5 ounces Apricots, dehydrated (low-moisture), sulfured, stewedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: