Lets compare vitamin content per 5 ounces of Canned Apricots vs Baked White Potatoes:
Apricots Canned in Heavy Syrup, Drained have 146 times more Vitamin A, 22.3 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 12.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.