Lets compare vitamin content per 5 ounces of Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Apricots Canned in Heavy Syrup, Drained have 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained contain more Omega 3 than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.