Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Oranges:
Sweetened Canned Applesauce with Salt has 3.5 times more Iron, 3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2 times more Phosphorus and 3 times more Potassium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Canned Applesauce with Salt has 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2 times more Fiber and 5.2 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.