Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:
Sweetened Canned Applesauce with Salt has 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 22 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 22.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Pink Grapefruit Juice have similar amounts of Vitamin B3 per 5 oz.
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:
Sweetened Canned Applesauce with Salt has 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Manganese and 28 times more Sodium than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 4 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Pink Grapefruit Juice have similar amounts of Water per 5 oz.
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Calcium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Canned Applesauce with Salt has 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Pink Grapefruit Juice.
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.