Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Almonds:
Sweetened Canned Applesauce with Salt has more Vitamin C than Almonds.
While Almonds contain 15.8 times more Vitamin B1, 40.6 times more Vitamin B2, 19.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 44 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Almonds:
Sweetened Canned Applesauce with Salt has 28 times more Sodium and 18 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 24 times more Copper, 10.6 times more Iron, 90 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 12 times more Potassium, 13.7 times more Selenium and 78 times more Zinc than Sweetened Canned Applesauce with Salt.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 7.6 times more Energy, 277.4 times more Fat, 126.7 times more Saturated Fat, 273.9 times more Omega 6, 10.4 times more Fiber and 117.5 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Sweetened Canned Applesauce with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.