Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and 22.8 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin and Boiled and Drained Carrots have similar amounts of Vitamin C per 5 oz.
Both Raw Apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Boiled Carrots:
Raw Apples without skin have 1.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium and 4 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 1.4 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber and 2.8 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.