Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9, 16.2 times more Vitamin C, 29 times more Vitamin E and 235.2 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 2 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, more Selenium, more Sodium and 9 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 1.4 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Sugars and 8.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 2.5 times more Fiber and 8.8 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.