Lets compare vitamin content per 5 ounces of Apples no Skin vs Canned Kidney Beans:
Raw Apples without skin have 3.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.4 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium and 9.2 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.