Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 11.2 times more Vitamin B2, 32.8 times more Vitamin B3, 123.9 times more Vitamin B5, 21.4 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Raw Granny Smith Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Granny Smith Apples vs Oil Roasted Sunflower Seeds:
Raw Granny Smith Apples with skin have 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 58.2 times more Copper, 28.5 times more Iron, 25.4 times more Magnesium, 47.3 times more Manganese, 94.9 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 5 ounces:
Raw Granny Smith Apples with skin have 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 270 times more Fat, 1.7 times more Carbohydrate, 3.8 times more Fiber and 45.6 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.