Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Canned Kidney Beans:
Raw Granny Smith Apples with skin have 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 5 ounces for Granny Smith Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 296 times more Sodium and 11.5 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Granny Smith Apples with skin have 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 1.5 times more Fiber and 11.9 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Granny Smith Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.