Comparing Nutrients in 5 ounces Golden Delicious ApplesVS Carrots

Macros Ratio

Protein Fat Carbs

Golden Delicious Apples

96%

Carrots

87%

5 oz ▼

Macro Nutrients

Golden Delicious Applesvs Carrots

2.8%80.8kcal

Energy

2%58kcal

80.8 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.35%0.34g

0.21 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.83%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

10.4%13.6g

19.3 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.6%14.2g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.2 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.65g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.65 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.65g

Glucose

%0.84g

2.65 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.93g

Sucrose

%5.1g

2.93 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

10.4%3.97g

3.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

2.35%1.3g

0.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Delicious Applesvs Carrots

0.47%4.25μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

4.25 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.13%0.026mg

Vitamin B1

7.8%0.094mg

Thiamine

0.026 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.037 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

15%0.2mg

Pyridoxine

0.072 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

4.25 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.3%8.36mg

Ascorbic acid

NA mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.26 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.13%2.55μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

2.55 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Delicious Applesvs Carrots

0.85%8.5mg

Calcium

4.68%46.8mg

8.5 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.72%0.043mg

Copper

7.1%0.064mg

0.043 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

5.3%0.43mg

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

4.05%17mg

7.1 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

8.8%0.2mg

0.05 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

7.1%49.6mg

14 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

13.3%454mg

142 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

6.52%98mg

2.83 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

3.1%0.34mg

0.057 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.4%125g

122 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Carrots:

Raw Carrots contain 278.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin E and 7.3 times more Vitamin K than Raw Golden Delicious Apples with skin.

Comparing minerals per 5 ounces for Golden Delicious Apples vs Carrots:

Raw Carrots contain 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 34.5 times more Sodium and 6 times more Zinc than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Carrots have similar amounts of Water per 5 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Golden Delicious Apples with skin have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars and 11.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.3 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Golden Delicious ApplesVS Granny Smith ApplesCarrotsVS Granny Smith ApplesGolden Delicious ApplesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Golden Delicious ApplesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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