Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Baked White Potatoes:
Raw Sulfured Dried Apples have 3.7 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Raw Sulfured Dried Apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Baked White Potatoes:
Raw Sulfured Dried Apples have 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Selenium and 12.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 2.6 times more Energy, 3.1 times more Carbohydrate, 37.4 times more Sugars and 4.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole White Potatoes have similar amounts of Omega 3 per 5 oz.
Both Raw Sulfured Dried Apples as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.