Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Frozen Apples:
Raw Sulfured Dried Apples have 14.5 times more Vitamin B2, 22.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 39 times more Vitamin C than Frozen Apples.
While Frozen Apples contain more Vitamin B1 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Apples have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Frozen Apples:
Raw Sulfured Dried Apples have 3.5 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 5.8 times more Potassium, 6.5 times more Selenium, 29 times more Sodium and 4 times more Zinc than Frozen Apples.
While Frozen Apples contain 1.9 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 5.1 times more Energy, 5.4 times more Carbohydrate, 5.7 times more Sugars, 6.7 times more Fiber and 3.3 times more Protein than Frozen Apples.
Both Raw Sulfured Dried Apples and Frozen Apples have similar amounts of Omega 3 per 5 oz.
Both Raw Sulfured Dried Apples as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.