Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 86.9 times more Vitamin B3, 220 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C, 124.3 times more Vitamin E and 4.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Roasted Sunflower Seeds:
Apples, canned, sweetened, sliced, drained, heated have 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 35.9 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 192.5 times more Phosphorus, 12.1 times more Potassium, 264.3 times more Selenium and 105.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 5 ounces:
Apples, canned, sweetened, sliced, drained, heated have 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 115.8 times more Fat, 74.6 times more Saturated Fat, 3.1 times more Omega 3, 315.2 times more Omega 6, 1.4 times more Carbohydrate, 5.6 times more Fiber and 107.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.