Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 53.9 times more Vitamin C than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Valencia Oranges:
Bottled Apple Juice has 1.3 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Bottled Apple Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.3 times more Omega 3, 12.5 times more Fiber and 10.4 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Bottled Apple Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.