Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Blanched Almonds:
Bottled Apple Juice has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 41.8 times more Vitamin B2, 47.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Blanched Almonds:
Bottled Apple Juice has 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 85.6 times more Copper, 27.3 times more Iron, 53.6 times more Magnesium, 24.8 times more Manganese, 68.7 times more Phosphorus, 6.5 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 5 ounces:
Bottled Apple Juice has 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.8 times more Energy, 404 times more Fat, 179.7 times more Saturated Fat, 374.7 times more Omega 6, 1.7 times more Carbohydrate, 49.5 times more Fiber and 214 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.