Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Carrots:
Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Carrots have similar amounts of Water per 5 oz.
Both Bottled Apple Juice as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bottled Apple Juice has 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Bottled Apple Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.