Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 28.2 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bottled Apple Juice vs California Red Kidney Beans:
Bottled Apple Juice has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 91.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 13.5 times more Manganese, 57.9 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 7.2 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.