Comparing Nutrients in 5 ounces
AcerolaVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Acerola vs Tomatoes:- Raw Acerola has 3.2 times more Vitamin B2, 3.5 times more Vitamin B5 and 122.5 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.9 times more Vitamin B6 than Raw Acerola.
- Both Raw Acerola and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
- Both Raw Acerola as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola vs Tomatoes:- Raw Acerola has 1.5 times more Copper, 1.6 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.4 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Acerola.
- Both Raw Acerola and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Acerola has 1.8 times more Energy, 14.7 times more Omega 3 and 2 times more Carbohydrate than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 2.2 times more Protein than Raw Acerola.
- Both Raw Acerola and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
- Both Raw Acerola as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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