Comparing Nutrients in 500 calories AcerolaVS Tomatoes

Weight per 500 calories

Acerola

1563g

Tomatoes

2778g

Acerola has 1.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Acerola or Tomatoes?

Macros Ratio

Protein Fat Carbs

Acerola

87%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Acerolavs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

5.73%5.56g

4.7 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.32%1.06g

Saturated Fat

2.43%0.78g

1.06 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

5.2%0.083g

0.69 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.23%0.72g

Omega 6

13%2.22g

0.72 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

83%108g

120 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.2%17g

Fiber

87.7%33.3g

17 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

43.7%24.4g

6.25 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Tomatoes

66%594μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

594 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

85.6%1.03mg

Thiamine

0.31 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.94mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.94 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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97%4.83mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

4.83 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

171%2.22mg

Pyridoxine

0.14 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

104%417μg

Folates and Folic Acid

219 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29125%26213mg

Vitamin C

423%381mg

Ascorbic acid

26213 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Tomatoes

18.8%188mg

Calcium

27.8%278mg

188 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

182%1.64mg

1.34 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

94%7.5mg

3.13 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

72.8%306mg

281 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

95%667mg

172 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2281mg

Potassium

194%6583mg

2281 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.38μg

Selenium

0%0μg

9.38 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.3%109mg

Sodium

9.26%139mg

109 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.2%1.56mg

Zinc

43%4.72mg

1.56 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.6%1428g

Water

71%2626g

1428 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Acerola vs Tomatoes:

Raw Acerola has 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 68.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 15.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Acerola vs Tomatoes:

Raw Acerola has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Calcium, 2.4 times more Iron, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium, 3 times more Zinc and 1.8 times more Water than Raw Acerola.
Both Raw Acerola and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Acerola has 8.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Raw Acerola.
Both Raw Acerola and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Acerola as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AcerolaVS Acerola JuiceTomatoesVS Acerola JuiceAcerolaVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories AcerolaVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Acerola or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: