Lets compare vitamin content per 5 ounces of Acerola Juice vs Cooked Ripe Red Tomatoes:
Raw Acerola Juice has 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 70.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 19.8 times more Vitamin B6, 3.1 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Raw Acerola Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola Juice vs Cooked Ripe Red Tomatoes:
Raw Acerola Juice has 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 3.1 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 5 oz.
Both Raw Acerola Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola Juice has 22 times more Omega 3 and 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 2.4 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Acerola Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.