Lets compare vitamin content per 5 ounces of Acerola Juice vs Baked White Potatoes:
Raw Acerola Juice has 25 times more Vitamin A, 1.4 times more Vitamin B2, 127 times more Vitamin C and 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 52.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola Juice vs Baked White Potatoes:
Raw Acerola Juice has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 8.3 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Baked Whole White Potatoes have similar amounts of Calcium per 5 oz.
Both Raw Acerola Juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola Juice has 2.9 times more Omega 3 and 2.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.4 times more Carbohydrate, 7 times more Fiber and 5.3 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.