Comparing Nutrients in 500 calories Water ConvolvulusVS Carrots

Weight per 500 calories

Water Convolvulus

2632g

Carrots

1220g

Raw Carrots have 2.2 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Which food has more nutrients per 500 calories - Water Convolvulus or Carrots?

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Carrots

87%

500 kcal ▼

Macro Nutrients

Water Convolvulusvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.43%5.26g

Fat

3%2.93g

5.26 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.2%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

90%117g

82.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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145%55.3g

Fiber

90%34g

55.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.4g

Protein

20.3%11.3g

68.4 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water Convolvulusvs Carrots

921%8289μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

8289 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

67%0.8mg

Thiamine

0.79 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg

Vitamin B2

54.4%0.71mg

Riboflavin

2.63 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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148%23.7mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

23.7 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.2%3.7mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

3.7 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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194%2.53mg

Vitamin B6

129%1.7mg

Pyridoxine

2.53 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1500μg

Vitamin B9

58%232μg

Folates and Folic Acid

1500 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1608%1447mg

Vitamin C

80%72mg

Ascorbic acid

1447 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Carrots

203%2026mg

Calcium

40.2%402mg

2026 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg

Copper

61%0.55mg

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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549%44mg

Iron

45.7%3.66mg

44 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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445%1868mg

Magnesium

35%146mg

1868 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

76%1.74mg

4.2 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1026mg

Phosphorus

61%427mg

1026 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8211mg

Potassium

115%3902mg

8211 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43%23.7μg

Selenium

2.2%1.2μg

23.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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198%2974mg

Sodium

56%841mg

2974 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.74mg

Zinc

26.6%2.93mg

4.74 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65.8%2433g

Water

29%1077g

2433 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water Convolvulus vs Carrots:

Raw Water Convolvulus have 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Carrots.
Both Raw Water Convolvulus and Raw Carrots have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 500 kcal.
Both Raw Water Convolvulus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Water Convolvulus vs Carrots:

Raw Water Convolvulus have 5 times more Calcium, 12 times more Iron, 12.8 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 19.4 times more Selenium, 3.5 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Raw Carrots.
Both Raw Water Convolvulus and Raw Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Water Convolvulus have 1.8 times more Fat, 1.6 times more Fiber and 6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Raw Water Convolvulus as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Water ConvolvulusVS Boiled Water ConvolvulusCarrotsVS Boiled Water ConvolvulusWater ConvolvulusVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Water ConvolvulusVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Water Convolvulus or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: