Comparing Nutrients in 500 calories CarrotsVS Boiled Water Convolvulus

Weight per 500 calories

Carrots

1220g

Boiled Water Convolvulus

2500g

Carrots have 2.1 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Water Convolvulus

33%

58%

500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Water Convolvulus

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

6.2%6g

2.93 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

3.05%0.98g

0.39 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

123%1.98g

0.024 gvs1.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

2.2%0.38g

1.2 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

71%93g

117 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

125%47.5g

34 gvs47.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

93%52g

11.3 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Water Convolvulus

1131%10183μg

Vitamin A

722%6500μg

RAE, retinol activity equivalents

10183 μgvs6500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

104%1.25mg

Thiamine

0.8 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

154%2mg

Riboflavin

0.71 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

12 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

63%3.15mg

Pantothenic acid

3.33 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

156%2.03mg

Pyridoxine

1.7 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

219%875μg

Folates and Folic Acid

232 μgvs875 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

444%400mg

Ascorbic acid

72 mgvs400 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Water Convolvulus

40.2%402mg

Calcium

135%1350mg

402 mgvs1350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

58.3%0.53mg

0.55 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

413%33mg

3.66 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

179%750mg

146 mgvs750 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

155%3.58mg

1.74 mgvs3.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

150%1050mg

427 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

209%7100mg

3902 mgvs7100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

41%22.5μg

1.2 μgvs22.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

203%3050mg

841 mgvs3050 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

36.4%4mg

2.93 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

62.8%2323g

1077 gvs2323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Boiled Water Convolvulus:

Raw Carrots have 1.6 times more Vitamin A than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Boiled Water Convolvulus:

Boiled and Drained Water Convolvulus contain 3.4 times more Calcium, 9 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 18.5 times more Selenium, 3.6 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Raw Carrots.
Both Raw Carrots and Boiled and Drained Water Convolvulus have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 2.1 times more Fat, 81 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Water Convolvulus have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsBoiled Water ConvolvulusVS Boiled CarrotsCarrotsVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Boiled Water Convolvulus

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Boiled Water Convolvulus?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: