Lets compare vitamin content per 5 ounces of Carrots vs Boiled Water Convolvulus:
Raw Carrots have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Water Convolvulus:
Raw Carrots have 2.1 times more Copper and 1.5 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 9 times more Selenium and 1.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Water Convolvulus have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 39.5 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.