Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Canned Mixed Vegetables with Liquids

Weight per 500 calories

Canned Mixed Vegetables

1020g

Canned Mixed Vegetables with Liquids

1389g

Canned Mixed Vegetables have 1.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.

Which food has more nutrients per 500 calories - Canned Mixed Vegetables or Canned Mixed Vegetables with Liquids?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables

21%

74%

Canned Mixed Vegetables with Liquids

16%

78%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

3.58%3.47g

2.55 gvs3.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g

Saturated Fat

2.2%0.71g

0.52 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.4%0.33g

Omega 3

27.8%0.44g

0.33 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.22%0.89g

Omega 6

7.2%1.22g

0.89 gvs1.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%94g

Carbohydrate

76%99g

94 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

139%52.8g

30.6 gvs52.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

35.2%19.7g

26.4 gvs19.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

661%5949μg

Vitamin A

RAE, retinol activity equivalents

5949 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

39.4%0.47mg

Thiamine

0.47 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.49 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.8%5.9mg

Vitamin B3

42%6.7mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs6.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29%1.46mg

Vitamin B5

31.7%1.6mg

Pantothenic acid

1.46 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

82.3%1.07mg

Pyridoxine

0.81 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

245 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.7%51mg

Vitamin C

58.6%52.8mg

Ascorbic acid

51 mgvs52.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.96mg

Vitamin E

Tocopherols and Tocotrienols

2.96 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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155%186μg

Vitamin K

Phytomenadione or phylloquinone

186 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

27.6%276mg

Calcium

29%292mg

276 mgvs292 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.8%0.74mg

Copper

160%1.44mg

0.74 mgvs1.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.44%378μg

Fluoride

13%514μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

378 μgvs514 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

113%9.03mg

10.7 mgvs9.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

49.6%208mg

163 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

258%5.93mg

5.8 mgvs5.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

73.4%514mg

429 mgvs514 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87.3%2969mg

Potassium

56.4%1917mg

2969 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.57%3.06μg

Selenium

5.05%2.78μg

3.06 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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146%2184mg

Sodium

207%3111mg

2184 mgvs3111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

64.4%7.1mg

4.2 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%888g

Water

34%1253g

888 gvs1253 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:

Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B6 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 500 kcal.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:

Canned Mixed Vegetables, Solids have 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Copper, 1.4 times more Fluoride, 1.3 times more Magnesium, 1.4 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Calcium, Iron, Manganese, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mixed Vegetables, Solids have 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Mixed VegetablesVS Frozen Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Canned Mixed Vegetables with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mixed Vegetables or Canned Mixed Vegetables with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: