Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
Canned Mixed Vegetables, Solids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
Canned Mixed Vegetables, Solids have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Copper than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mixed Vegetables, Solids have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Omega 3 per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.