Comparing Nutrients in 7 ounces Canned Mixed VegetablesVS Canned Mixed Vegetables with Liquids

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables

21%

74%

Canned Mixed Vegetables with Liquids

16%

78%

7 oz ▼

Macro Nutrients

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

3.35%97kcal

Energy

2.46%71.4kcal

97 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.51%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.32%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.97%0.064g

0.064 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

1.03%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

11%14g

18.4 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.6%4.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

20%7.54g

5.95 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.18%5.14g

Protein

5.03%2.8g

5.14 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

129%1157μg

Vitamin A

RAE, retinol activity equivalents

1157 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

5.62%0.067mg

Thiamine

0.091 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.095 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.16%1.15mg

Vitamin B3

5.98%0.96mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

4.52%0.23mg

Pantothenic acid

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

47.6 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

8.38%7.54mg

Ascorbic acid

9.92 mgvs7.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

Tocopherols and Tocotrienols

0.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetablesvs Canned Mixed Vegetables with Liquids

5.36%53.6mg

Calcium

4.17%41.7mg

53.6 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

23%0.21mg

0.14 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.84%73.4μg

Fluoride

1.84%73.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

73.4 μgvs73.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

16%1.3mg

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

7.1%29.8mg

31.8 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

37%0.85mg

1.13 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

10.5%73.4mg

83.3 mgvs73.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

8.05%274mg

577 mgvs274 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.72%0.4μg

0.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

29.6%445mg

425 mgvs445 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

9.2%1mg

0.81 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g

Water

4.84%179g

173 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:

Canned Mixed Vegetables, Solids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Canned Mixed Vegetables with Liquids:

Canned Mixed Vegetables, Solids have 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Copper than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mixed Vegetables, Solids have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Fiber than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Canned Mixed Vegetables Solids and Liquids have similar amounts of Omega 3 per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Mixed VegetablesVS Frozen Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables

Compare Foods

Comparing Nutrients in 7 ounces Canned Mixed VegetablesVS Canned Mixed Vegetables with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: