Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Sweet rolls, cinnamon, refrigerated dough with frosting

150g

Sweet rolls, cinnamon, refrigerated dough with frosting have 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Sweet rolls, cinnamon, refrigerated dough with frosting

33%

61%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Sweet rolls, cinnamon, refrigerated dough with frosting

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

19%18.3g

3.06 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

14.5%4.63g

0.42 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

7.6%0.12g

0.056 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

13.5%2.3g

1.17 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

59.6%77.5g

111 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

19.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

13.4%7.5g

26.4 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Sweet rolls, cinnamon, refrigerated dough with frosting

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

59%0.71mg

Thiamine

1 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

28.8%0.37mg

Riboflavin

0.61 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

34.8%5.56mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs5.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

7.8%0.39mg

Pantothenic acid

3.6 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

3.6%0.047mg

Pyridoxine

2.2 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

18.8%75μg

Folates and Folic Acid

361 μgvs75 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.25%0.03μg

Cobalamin

0 μgvs0.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

0.33%0.3mg

Ascorbic acid

633 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

Tocopherols and Tocotrienols

15.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Sweet rolls, cinnamon, refrigerated dough with frosting

30.6%306mg

Calcium

4.65%46.5mg

306 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

11%0.098mg

2.1 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

45.8%3.66mg

19 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

3.93%16.5mg

250 mgvs16.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

27%0.62mg

2.9 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

69%482mg

778 mgvs482 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

2.56%87mg

6056 mgvs87 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

44.5%24.5μg

14 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

76.6%1149mg

306 mgvs1149 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

4.23%0.47mg

3.9 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

1.17%43.4g

2621 gvs43.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:

Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B5, 47.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 2109 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Cooked Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:

Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 21.3 times more Copper, 5.2 times more Iron, 15.1 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 69.5 times more Potassium, 8.4 times more Zinc and 60.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.8 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 3.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 6 times more Fat, 11.1 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltSweet rolls, cinnamon, refrigerated dough with frostingVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frostingVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: