Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Weight per 500 calories

Sweet rolls, cinnamon, refrigerated dough with frosting

150g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Macros Ratio

Protein Fat Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting

33%

61%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

33%

61%

500 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frostingvs Sweet rolls, cinnamon, refrigerated dough with frosting, baked

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

18.8%18.2g

18.3 gvs18.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.63g

Saturated Fat

14.5%4.62g

4.63 gvs4.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

7.6%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

13.3%2.27g

2.3 gvs2.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.6%77.5g

Carbohydrate

59.6%77.5g

77.5 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

13.3%7.46g

7.5 gvs7.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frostingvs Sweet rolls, cinnamon, refrigerated dough with frosting, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

47%0.56mg

Thiamine

0.71 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.8%0.37mg

Vitamin B2

26%0.34mg

Riboflavin

0.37 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.8%5.56mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

7.35%0.37mg

Pantothenic acid

0.39 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

3.6%0.047mg

Pyridoxine

0.047 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

19%76μg

Folates and Folic Acid

75 μgvs76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.25%0.03μg

Vitamin B12

2.88%0.069μg

Cobalamin

0.03 μgvs0.069 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet rolls, cinnamon, refrigerated dough with frostingvs Sweet rolls, cinnamon, refrigerated dough with frosting, baked

4.65%46.5mg

Calcium

4.7%47mg

46.5 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

11%0.098mg

0.098 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.8%3.66mg

Iron

45.8%3.66mg

3.66 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.93%16.5mg

Magnesium

3.95%16.6mg

16.5 mgvs16.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

25%0.58mg

0.62 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

68.7%481mg

482 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.56%87mg

Potassium

2.56%87mg

87 mgvs87 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.5%24.5μg

Selenium

44.5%24.4μg

24.5 μgvs24.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.6%1149mg

Sodium

76.6%1149mg

1149 mgvs1149 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.23%0.47mg

Zinc

4.27%0.47mg

0.47 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.4g

Water

0.85%31.4g

43.4 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Vitamin B1 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 500 kcal.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet rolls, cinnamon, refrigerated dough with frostingVS Taco shells, bakedSweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Taco shells, baked

Compare Foods

Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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