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Comparing Nutrients in 500 calories Spanish Tomato SauceVS Carrots

Weight per 500 calories

Spanish Tomato Sauce
1515g
Carrots
1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Spanish Tomato Sauce or Carrots?

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce
16%
7%
77%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Spanish Tomato Saucevs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
3%2.93g
4.1 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g
Saturated Fat
1.2%0.39g
0.58 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
1.52%0.024g
0.061 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.2%1.56g
Omega 6
7.17%1.2g
1.56 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.4%110g
Carbohydrate
90%117g
110 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56%21.2g
Fiber
90%34g
21.2 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
20.3%11.3g
22 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Spanish Tomato Saucevs Carrots
82.5%742μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
742 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.12mg
Vitamin B1
67%0.8mg
Thiamine
1.12 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.94 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.6mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
19.6 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.26mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
4.26 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.7mg
Vitamin B6
129%1.7mg
Pyridoxine
2.7 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%212μg
Vitamin B9
58%232μg
Folates and Folic Acid
212 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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145%130mg
Vitamin C
80%72mg
Ascorbic acid
130 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Carrots
25.8%258mg
Calcium
40.2%402mg
258 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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269%2.42mg
Copper
61%0.55mg
2.42 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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659%52.7mg
Iron
45.7%3.66mg
52.7 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg
Magnesium
35%146mg
288 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg
Manganese
76%1.74mg
3.27 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%727mg
Phosphorus
61%427mg
727 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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164%5591mg
Potassium
115%3902mg
5591 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg
Selenium
2.2%1.2μg
9.1 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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477%7152mg
Sodium
56%841mg
7152 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.15mg
Zinc
26.6%2.93mg
5.15 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.5%1350g
Water
29%1077g
1350 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Carrots:
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Spanish Tomato SauceVS Sprouted Pinto BeansCarrotsVS Sprouted Pinto BeansSpanish Tomato SauceVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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